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	<title>Carlos Perez</title>
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	<link>http://www.perezworks.com/blog</link>
	<description>Dispatches from a marketer on the edge of suburbia</description>
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		<title>To get the right website redesign, start by asking the right questions</title>
		<link>http://www.perezworks.com/blog/?p=140</link>
		<comments>http://www.perezworks.com/blog/?p=140#comments</comments>
		<pubDate>Wed, 13 Jun 2012 16:54:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[business]]></category>
		<category><![CDATA[Creative]]></category>
		<category><![CDATA[Marketing]]></category>

		<guid isPermaLink="false">http://www.perezworks.com/blog/?p=140</guid>
		<description><![CDATA[Recently, I shared a questionnaire for clients to fill out, which puts questions into a non-technical framework and provides a sound starting point for evolving a website. <a href="http://www.perezworks.com/blog/?p=140">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Recently, I was asked to help with the evolution of an organization&#8217;s website. The stakeholders knew they wanted change, and had an existing website with lots of content, but they didn&#8217;t know where to start.  In addition, there were nearly a dozen managers, board members, program directors, and organizational leaders that needed to provide input about our audiences and site goals.</p>
<p>Borrowing from past experience in guiding website evolutions, I shared a questionnaire  for clients to fill out, which puts questions into a non-technical framework and identifies who we are talking to, and why it&#8217;s important.  In addition, answers also identify who within our organization is most closely in contact with each audience.</p>
<p>The form is a free download as a .docx file, <a title="Website Planning Questionnaire Document" href="http://perezworks.com/webplanq_cperez.docx" target="_blank">available here</a>. If you find it useful, please make a donation to the San Dimas Mountain Rescue Team, <a title="sdmrt.com" href="http://www.sdmrt.com" target="_blank">www.sdmrt.com</a>.</p>
<p>&nbsp;</p>
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		<title>Life imitating art, sort of:  New camera brings back memories of Bladerunner</title>
		<link>http://www.perezworks.com/blog/?p=132</link>
		<comments>http://www.perezworks.com/blog/?p=132#comments</comments>
		<pubDate>Wed, 22 Jun 2011 16:43:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<guid isPermaLink="false">http://www.perezworks.com/blog/?p=132</guid>
		<description><![CDATA[I wonder how his light field camera technology and future cameras that come later will make 3D televisions and handheld viewers much more useful.  This camera could be the quiet beginning to a very big leap forward in photo/imaging technology and products.  <a href="http://www.perezworks.com/blog/?p=132">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>The <em>Lytro</em> camera has just been unveiled, and as I played with the demo interface that allows you to shift the focus from one area of a photo to another, I was reminded of a scene in the 1982 film, <em>Bladerunner</em>.</p>
<p>The hero, Deckard, chooses a suspect&#8217;s old family         snapshot photo  and digitally scans the picture with a         computerized ESPER machine  &#8211; a photo enhancer with overlaid grids. The machine allows him to enlarge, sharpen, zoom in on different areas of the photo in order to find clues (which he does).  The technology even lets him shift point of view, and finally deliver a hard copy. The fantasy of making photos much more than static captures is brought forth in the movie, now nearly three decades old.</p>
<p>Though the Lytro, brainchild of Dr. Ren Ng, a Stanford Ph.D, may not do everything the ESPER machine did in that movie, this camera could be the quiet beginning to a very big leap forward in photo/imaging technology and products..</p>
<p>View a demo from IDF Shanghai at: http://www.youtube.com/watch?v=5EScbueZJVU</p>
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		<title>Learn from #FarmerBoys Email Makeover&#8211; Tasty food deserves equally satisfying marketing emails</title>
		<link>http://www.perezworks.com/blog/?p=107</link>
		<comments>http://www.perezworks.com/blog/?p=107#comments</comments>
		<pubDate>Thu, 16 Jun 2011 10:08:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<guid isPermaLink="false">http://www.perezworks.com/blog/?p=107</guid>
		<description><![CDATA[Farmer Boys is a favorite because they serve great stuff in their restaurants. But their email communications don't make it to the table.  <a href="http://www.perezworks.com/blog/?p=107">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Farmer Boys is one of my favorite fast-food places, so much that recently I signed up for their emails. But although they serve great stuff in their restaurants, their email communications didn&#8217;t make it to the table.  They aren&#8217;t the only ones having this kind of trouble&#8230; Like so many email marketers, they counted on luscious photography (it really is) to carry the message about specials this week, so for the majority of people who receive emails, instead of images of tasty fresh food, I was treated to the barest of pages punctuated by &#8216;X&#8217;s marking the spot where an image should be and nothing to communicate in HTML text.</p>
<p>What can a marketer learn from this example?  That the majority of people get emails with images turned OFF.  To overcome this, the design of the page can be improved with some reorganization of elements. For instance, if the design kept the headline in HTML text, it would not have disappeared with the (great) visuals if a recipient&#8217;s email client has images turned off.  So even without the great food images, the message of special savings would have still come through, and there&#8217;s a better chance of our email being more effective. It&#8217;s a reality we can&#8217;t ignore and need to work with &#8212; Over half of the email clients, including Gmail, don&#8217;t display images as a default.  And with all the email that lands in the average person&#8217;s in box, marketers can&#8217;t count on the recipient recognizing the name in the &#8216;from&#8217; area. In fact, many of your recipients may not even know that images are disabled.</p>
<p>There are other steps that can be taken to further optimize marketing email, but the first is work with the assumption that your recipient cannot view images.  If you follow this rule of thumb, whether you&#8217;re selling burgers or broadband, you can avoid sending out a big serving of &#8216;X&#8217;s to clients.</p>
<p>Below you&#8217;ll see what the email looked like without images in Gmail, and what it was intended to look like (second image).  I&#8217;ve also included how the email could be improved by using HTML text for the headlines and body copy to increase readability/response. <img title="No visuals" src="http://perezworks.com/fboys_nvisuals.jpg" alt="Email with no visuals " width="602" height="457" /></p>
<div class="mceTemp">
<dl class="wp-caption alignleft" style="width: 612px;">
<dd class="wp-caption-dd">Email with images &#8216;OFF&#8217; in Google</dd>
</dl>
</div>
<p><img title="Email with Images 'ON'" src="http://perezworks.com/fboys_wvisuals.jpg" alt="Images on" width="595" height="469" /></p>
<div class="wp-caption alignnone" style="width: 1444px"><a href="http://perezworks.com/fb_optimized.jpg"><img title="Optimized image" src="http://perezworks.com/fb_optimized.jpg" alt="Farmer Boys email makeover" width="1434" height="1013" /></a><p class="wp-caption-text">What the email could look like with HTML for heads and text.</p></div>
<div class="mceTemp">
<dl class="wp-caption alignleft" style="width: 605px;">
<dd class="wp-caption-dd">Email seen in Gmail after images are turned ON.</dd>
</dl>
</div>
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		<title>Duncan Hines almost had it right with QR code on TV commercial (that&#8217;s right &#8212; almost)&#8230;</title>
		<link>http://www.perezworks.com/blog/?p=102</link>
		<comments>http://www.perezworks.com/blog/?p=102#comments</comments>
		<pubDate>Tue, 31 May 2011 20:57:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Direct Marketing]]></category>
		<category><![CDATA[QR Code]]></category>
		<category><![CDATA[Quick Response Code]]></category>
		<category><![CDATA[tactics]]></category>
		<category><![CDATA[thought leadership]]></category>

		<guid isPermaLink="false">http://www.perezworks.com/blog/?p=102</guid>
		<description><![CDATA[Somewhere out there a great app is being ignored by too many people because the QR code in the television commercial was so easy to miss... <a href="http://www.perezworks.com/blog/?p=102">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>I missed it when I saw the spot. But it ran again and this time my wife said &#8216;hey, isn&#8217;t that one of those things you can scan with your smartphone?&#8217; and pointed to the television screen.  All I could see were swirls of chocolatey baked goodness floating to and fro and then the closing Duncan Hines product. Then the spot was gone.</p>
<p>We have a digital recorder, so we backed up the spot and sure enough, the visual elements of the &#8216;Bake On&#8217; spot floated together and for a FRACTION of a second, less than a 10th of a secon, they formed a QR code.  I cringed.  Someone actually took time to think about using a QR code and then the final creative execution made it go by so fast that it was likely to be missed by most viewers.</p>
<p>Would the QR code work?  I had to know. With the commercial rewound and paused, I started the QR reader app on my phone and aimed it at the still image of the commercial on our television.  Voila!  What emerged on my phone was a well-designed, interesting mobile site specific to the &#8216;Bake On&#8217; theme.  Well done with links to recipes, Shopping list, coupons and more.</p>
<p>So what I have to say to the Duncan Hines folks is find out who ordered the QR code to be buried and appear for such a short time in the commercial. Rake them over the coals and have them pay to re-edit this commercial.</p>
<p>What can we marketers learn about this?  We can think this through more carefully to see our efforts pay off more. These codes are visual elements that need time to register and be noticed. It should not be ignored, rushed, or made so small in the name of &#8216;creative integrity&#8217; that it isn&#8217;t effective. Creatives need to learn to work with the code up on screen for several seconds, and be ready to have the QR code appear at least twice &#8212; or at least enough time to allow viewers to use that great app on their phones to interact further.</p>
<p>&nbsp;</p>
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		<title>Planning Like a SWAT Team Leader Can Improve Your Marketing Creative Product</title>
		<link>http://www.perezworks.com/blog/?p=81</link>
		<comments>http://www.perezworks.com/blog/?p=81#comments</comments>
		<pubDate>Sat, 12 Mar 2011 22:50:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[business]]></category>
		<category><![CDATA[Creative]]></category>
		<category><![CDATA[Marketing]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Charles Heal]]></category>
		<category><![CDATA[Creative Direction]]></category>
		<category><![CDATA[Creative Process]]></category>
		<category><![CDATA[Direct Marketing]]></category>
		<category><![CDATA[marketing]]></category>
		<category><![CDATA[marketing agency]]></category>
		<category><![CDATA[Marketing Management]]></category>
		<category><![CDATA[Tactical Planning]]></category>
		<category><![CDATA[tactics]]></category>

		<guid isPermaLink="false">http://www.perezworks.com/blog/?p=81</guid>
		<description><![CDATA[I find many marketers still planning creative development time the same way they did years ago.  There's room to improve the approach, if we look outside our industry... <a href="http://www.perezworks.com/blog/?p=81">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>This isn&#8217;t your usual Creative Director rant.  Read on&#8230;</p>
<p>After 31 years in the business of being part of creative teams or leading them, and working with hundreds of clients on both the client and agency side, I find many marketers still developing creative development schedules the same way they did years ago.  There&#8217;s room to improve the approach and teach fundamentals, if we look outside our industry&#8230;</p>
<p>I recently found sound ideas for planning the Creative process borrowing from an industry in which the stakes are higher than our media buys, award-winning concepts, new business wins, ROI or even Brands themselves.  It is an industry where a mistake will cost far more than accolades, some profit or a job. It could cost a life.</p>
<p>Charles Heal is not a marketer, but a highly decorated tactical expert in the field of Law enforcement. His book for law enforcement tactical planners, <em>Sound Doctrine</em>, is called a tactical primer. In one section of his book, he shares a rule of thumb called the &#8217;2/3rds Rule&#8217; of tactical planning that is effective when used in all types of emergency situations.</p>
<p>Heal&#8217;s 2/3rds Rule states that although the amount of time available for planning is largely dependent on the circumstances, it is necessary to ensure enough time for subordinate units (in our business, creative teams, content producers, etc.) to plan (develop concepts) and prepare (for us, execute the creative). As the process is passed down the chain of command, two-thirds of the available planning time needs to be allocated to the subordinate units (hey Creatives, get over yourselves and get beyond the terminology here). As the process gets passed down the chain, each succeeding unit gets 2/3rds of the remaining time. I&#8217;ve seen times when creative was kicked back by the client for further development because there wasn&#8217;t enough time allocated in the first place.</p>
<p>For Creative Development, our window is the time between client project start and hand-off to production vendor/network/media channel. And though this rule of thumb was developed outside our industry, past experience tells me that in many past assignments, a 2/3rds use of timing tends to show up again and again in well-developed projects.</p>
<p>If you read this far and think marketers have very little in common with a SWAT Team or Emergency Responders, then look at concepts that all these industries deal with:  Identifiying the nature of the problem; crisis (market changes) and conflict (competition); Command (direction); Tactical Principles (best practices), an End State (resulting ROI), and gathering intel.  Our industries all deal with fluid, evolving situations that don&#8217;t have the luxury of unlimited amounts of time or the ability to get a second chance.</p>
<p>It&#8217;s easy to get caught up in our industry&#8217;s own self-speak.  Looking outside our business is a great way to look at our situations differently, and shed new light on old problems, like planning out time for creative development. Even if someone is coming up with their first project schedule or deciding what creative team to assign a new project, applying foundational concepts that work beats just guessing at dates in an Excel document, doesn&#8217;t it?</p>
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		<title>Make your QR codes REALLY meaningful.</title>
		<link>http://www.perezworks.com/blog/?p=64</link>
		<comments>http://www.perezworks.com/blog/?p=64#comments</comments>
		<pubDate>Fri, 04 Mar 2011 21:18:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[business]]></category>
		<category><![CDATA[Creative]]></category>
		<category><![CDATA[Marketing]]></category>
		<category><![CDATA[Technology]]></category>
		<category><![CDATA[Direct Marketing]]></category>
		<category><![CDATA[facebook marketing]]></category>
		<category><![CDATA[One to one marketing]]></category>
		<category><![CDATA[QR Code]]></category>
		<category><![CDATA[Quick Response Code]]></category>
		<category><![CDATA[thought leadership]]></category>

		<guid isPermaLink="false">http://www.perezworks.com/blog/?p=64</guid>
		<description><![CDATA[Too many uses of the code lack either imagination, or basic response-building practices. It amounts to lots of lost opportunities to capitalize on the "Quick Response" that the code's name stands for. <a href="http://www.perezworks.com/blog/?p=64">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>I have a beef with many marketers using QR codes these days.  Too many uses of the code lack either imagination, or basic response-building practices. It amounts to lots of lost opportunities to capitalize on the &#8220;Quick Response&#8221; that the code&#8217;s name stands for.</p>
<p>Think about it a bit.  If someone is using a smart phone, and uses a QR reader APP, and an ad&#8217;s QR code has caught her attention in some print, billboard or TV ad, she is looking to further the engagement.  She expects more than just being led to a static web page that regurgitates what she&#8217;s just seen. Here she has this phone with very cool connectivity to the web, videos, music, and can call to order that must have item that you are marketing, and all that&#8217;s stopping her is poorly thought-out use of the engagement medium.</p>
<p>Just this week, I saw an add for high-end designer sunglasses with a QR code that simply went to the eyeglass manufacturers website, which was NOT designed to be mobile-friendly (Duh!). Instead of the QR code linking to a really cool video (yes, they exist, buried elsewhere on the website) that romanced the brand further to loosen the purse strings of someone into buying, this marketer was banking on the simple act of landing on the link to spur on some action. But they&#8217;ve left the audience without more to bite on.  No sizzle, no steak.</p>
<p>I also saw another online QR effort on Facebook that was equally guilty of being a tease that went nowhere.  It was for a specialty clothing Brand, and their QR code was embedded in their status update, with the caption &#8220;Anyone know what a QR code is? If so, here&#8217;s a little prize.&#8221;  Where did it take a fb fan?  To a photo/wallpaper. A nice one, no offer, just a picture, so calling it a prize was an overstatement.  If they really wanted to use the QR code effectively, why not sell with it, or link to something that would engage further. like many of this Brands online videos that are action-packed and have more viral value?</p>
<p>There are site on the Web that talk about best practices for QR codes, but most focus on the technology instead of marketing best practices.  As marketers, we have no one to blame but ourselves. Veteran marketers must avoid technology over-love of this Killer App (gag!).  The QR code can be a very powerful tool.  But don&#8217;t count on a great tool to overcome weak thinking of the process. Repeat the mantra: &#8220;Technology is not a channel or solution, and I must remember the basics of good one-to-one marketing fundamentals still apply.&#8221;</p>
<p>Some good examples of engagement using QR codes:  <a title="101 great uses for QR codes" href="http://blog.greattv.com/2010/06/101-uses-for-quick-response-qr-codes-creating-audience-engagement-with-the-next-killer-us-app/" target="_blank">101 uses for QR codes</a></p>
<p>A place to generate your own QR code:  <a href="http://qrcode.kaywa.com/" target="_blank">Kaywa QR Code</a><img src="file:///Users/carlosperez/Desktop/perezportfolio.png" alt="" /></p>
<p>Scan the QR code below. I&#8217;ll share my newest whitepaper:<em> Three important things to know about using QR codes for marketing.<br />
</em></p>
<div class="wp-caption alignnone" style="width: 220px"><a href="http://perezworks.com/perezportfolio.png"><img class=" " title="tryit" src="http://perezworks.com/perezportfolio.png" alt="tryit" width="210" height="210" /></a><p class="wp-caption-text">viewable using Scanlife</p></div>
<p>&nbsp;</p>
<p>&nbsp;</p>
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		<title>The real cost of creative input sissies</title>
		<link>http://www.perezworks.com/blog/?p=58</link>
		<comments>http://www.perezworks.com/blog/?p=58#comments</comments>
		<pubDate>Tue, 01 Mar 2011 19:18:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[business]]></category>
		<category><![CDATA[Creative]]></category>
		<category><![CDATA[Marketing]]></category>
		<category><![CDATA[ad agency]]></category>
		<category><![CDATA[creative]]></category>
		<category><![CDATA[creative brief]]></category>
		<category><![CDATA[input]]></category>
		<category><![CDATA[marketing agency]]></category>
		<category><![CDATA[Ogilvy]]></category>
		<category><![CDATA[profit]]></category>
		<category><![CDATA[sissies]]></category>
		<category><![CDATA[sissy]]></category>
		<category><![CDATA[thought leadership]]></category>

		<guid isPermaLink="false">http://www.perezworks.com/blog/?p=58</guid>
		<description><![CDATA[The connection between the quality of creative input and how much money a marketing firm will keep in their wallets. <a href="http://www.perezworks.com/blog/?p=58">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>A while back, a client asked if I’d prefer to have a Creative Brief provided, or just all the background marketing paperwork.  I was obviously in favor of getting a good creative brief.  But the question was also a reminder there are scores of marketers who don’t understand that the quality (not quantity) of creative input has a direct impact on how much money they will waste or will get to keep in their wallets.</p>
<p>A former client of mine used to say, “show me crappy marketing work, and nine times out of ten, I’ll show you a crappy brief.”  If she asked her marketing agency to show her the brief during a creative presentation to her, that was a sure sign of trouble, because it meant that the objectives weren&#8217;t clear to her from the creative.  Once she looked at the brief, agency folks would usually be be raked over the coals.  The head AE would take a hit for the poor input, and the CD for not kicking back the brief and wasting time and energy of the creative team! No excuse of ‘the creatives didn’t follow the brief because&#8230;’ would be accepted either, since the AE and CD were jointly responsible for confirming the direction was followed, and the competency of the creative team fit the project.</p>
<p>Many agency account executives argue there&#8217;s not enough time to write briefs, or think they can work around the lack of a brief and still get a good end product for their marketing efforts. That lack of effort will reflect in money, either through bad results or creative cost overruns.  In contrast, I still get good, short briefs from a client who consistently wins DMA ECHOs and beats control efforts while working with different creative teams.  Their teams include very talented writers and art directors, but the common thread in their consistent high performance is their attention to input.</p>
<p>Creative briefs that work well seem to be derivative of the classic David Ogilvy brief. BUT, they work as long as the brief writer can honestly stick to answering the questions clearly on the form, instead of cutting and pasting volumes of unedited client blather and self-speak that is neither positioned, edited or made relevant. The other extreme is people providing too little input for the scale of the project (the lazy “This is big. I’m too rushed to write it down now-let me send you the client’s PowerPoint-we can do this in a call” approach) anticipates that some important focus will be recalled later by the creatives. Don&#8217;t count on it.</p>
<p>Every day, there are marketing articles, news items and blogs in which pundits (usually young enough to be my kids) offer theories as to why ‘impression fatigue’ is happening to marketing campaigns these days. Hooey. It’s easy to blame too many impressions, disintermediation of media, and viral marketing for this. Those are all just excuses for sissies. There are still plenty of campaigns, large and small, that do just fine because they have good solid roots. And I’d bet most of the winners responsible for creating them started with a pretty good brief. Those who didn’t likely had to beat the input out of someone up the input food chain.</p>
<p>Few marketers, even some veterans, will admit the dirty secret &#8211;  writing a good creative brief scares the hell out them.  Guess what?  It should if you want it translate to great creative work.  Every brief should be worthy of attention and respect by author and recipient, and no good creative can be led by a bad brief.  Those who are willing to face this fact should get trained on this skill and thinking process, and agency higher-ups who want to increase job security can do well to acknowledge that better briefs help their bottom line by reducing waste during creative development.  Agencies who demand that this is done end up making more money for themselves.   They become tougher, stronger, better marketers, and leave the sissies far behind.</p>
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		<title>Twitter oversharing, spammers, and me</title>
		<link>http://www.perezworks.com/blog/?p=44</link>
		<comments>http://www.perezworks.com/blog/?p=44#comments</comments>
		<pubDate>Tue, 22 Feb 2011 17:52:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[business]]></category>
		<category><![CDATA[Social Networks]]></category>
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		<category><![CDATA[People are funny]]></category>
		<category><![CDATA[twitter]]></category>

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		<description><![CDATA[...Yesterday afternoon, I received an alert that I was now being 'followed' by a fellow marketing design professional on twitter. Fine -- no problem -- I thought... <a href="http://www.perezworks.com/blog/?p=44">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Those of you more Social-Media savvy than I have probably already met this type of &#8216;follower&#8217;.  This was a first for me.  Yesterday afternoon, I received an alert that I was now being &#8216;followed&#8217; by a fellow marketing design professional on twitter. Fine &#8212; no problem &#8212; I thought&#8230;  I did a little research on the web and found scant information about her on LinkedIn and a couple other sources, then went to her twitter profile and reviewed past posts, which included many with links to whitepapers that seemed relevant.  Despite the lack of other background I could find, the twitter content seemed in order, so I chose to follow her on twitter as well since past posts had interesting content.  Good so far. I ended my work day and disconnected.</p>
<p>This morning, I checked twitter and found that instead of a sprinkling of postings from my varied connections, the entire body of recent posts seemed like they were from this person.  She had posted so many tweets linked to white papers and other information that I had to scroll down pst over 30 posts in order to find someone else&#8217;s tweet. On average,  posts were added every 3 minutes for 4 hours.  And every one of the posts linked to white papers offered by one site.</p>
<p>At this point, I&#8217;d had enough. It was clear this person was either a shill for a Website or someone that was over-caffeinated and desperate to position themselves as a forward-thinking professional.  Pity, because her machine-gun posts were filled with ideas that she simply vomited up on twitter.  It was ironic (and funny) because some of the tweets were on subjects like &#8220;Understanding The Value of a Social Media Impression&#8221;, and &#8220;White Paper &#8211; How to Attract Members and Grow Your Social Media Community&#8221;.</p>
<p>So, since I&#8217;ve &#8216;unfollowed&#8217; this person and reported them as a spammer on Twitter, I&#8217;ve come to the conclusion that it&#8217;s a good idea to see not just what, but <em>how often</em>, someone posts on their social media.  If you can&#8217;t cross-reference their profiles on other social media, ditch them.  Maybe this person doesn&#8217;t realize their being a spammer, but they are.  So Perhaps one day, Twitter will have a tool to limit how many tweets you get in a day from a single user, but limiting communication isn&#8217;t really their mission.  Until then, I&#8217;ve learned a valuable lesson, had a couple laughs at my own expense, and now have a great little marketing horror story to include at my next speaking engagement.  Thank you, Wanda.</p>
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		<title>The kidney stone at two AM</title>
		<link>http://www.perezworks.com/blog/?p=36</link>
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		<pubDate>Thu, 17 Feb 2011 01:47:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[People Are Funny]]></category>
		<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://www.perezworks.com/blog/?p=36</guid>
		<description><![CDATA[The pain in my lower left abdomen that extended down toward my groin was indeed a 6mm kidney stone <a href="http://www.perezworks.com/blog/?p=36">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>The CAT-scan done in the ER at two in the morning confirmed it. The pain in my lower left abdomen that extended down toward my groin was indeed a 6mm kidney stone – a first for me, (hopefully the last).</p>
<p>Now, after the morphine wore off and I made up some of the lost sleep, I have to plan my counter-attack with large amounts of water, possible ultrasound treatment to break down the stone, and a change of diet which I was going to do anyway.  And then we&#8217;ll see what the pea-sized crystal that&#8217;s working its way through me ends up doing.</p>
<p>I&#8217;m not happy about having to take seven days of Cipro, since it contributes to tendonitis, but so be it.  At least I am allowed to continue exercise.  The pain has subsided, so I suppose the stone is staying put for now.  And if not, the pain killers I&#8217;ve been prescribed are close by.</p>
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		<title>13.1</title>
		<link>http://www.perezworks.com/blog/?p=17</link>
		<comments>http://www.perezworks.com/blog/?p=17#comments</comments>
		<pubDate>Mon, 07 Feb 2011 23:48:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[People Are Funny]]></category>
		<category><![CDATA[Physical Fitness]]></category>
		<category><![CDATA[PT]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://www.perezworks.com/blog/?p=17</guid>
		<description><![CDATA[Yesterday, I ran my first half-marathon. Here&#8217;s 13.1 things I learned: There will always be people faster than me, and people slower than me. Relaxing your shoulders DOES really help. &#8230;So does picking up your knees higher when you start &#8230; <a href="http://www.perezworks.com/blog/?p=17">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Yesterday, I ran my first half-marathon.  Here&#8217;s 13.1 things I learned:</p>
<ol>
<li>There will always be people faster than me, and people slower than me.</li>
<li>Relaxing your shoulders DOES really help.</li>
<li>&#8230;So does picking up your knees higher when you start to get tired.</li>
<li>Good socks are important, or blisters will show up in the most unexpected spots.</li>
<li>There&#8217;s a good number of spectators at long-distance events whose racy inspirational messages will never make it past US TV censors.  I never saw any of THAT kind of stuff on Olympic coverage!</li>
<li>Somewhere around mile 10, I zone out, and zone back in at  about 12.5.</li>
<li>Cold beer tastes wonderful after that kind of run.  Not just good, but WONDERFUL.</li>
<li>The rush of completing a half marathon isn&#8217;t instant.  It can take a day to really sink in. About the same time the Advil wears off.</li>
<li>Plastic Trash bags really do keep you warm before a race.</li>
<li>Yes, everyone chafes during a long race.</li>
<li>No matter what music you play on your MP3 player, at some point during the race, it will get drowned out by a bad live band. So run more quickly past them.</li>
<li>People around these events are happy. Despite the pain and maybe boredom, I was not within earshot of one single argument all morning. That&#8217;s impressive, with over 20,000 people in attendance.</li>
<li>When I crossed the finish line, it didn&#8217;t matter what my time was, what place I came in, or who was waiting for me.  I felt like a winner. One of many that day.</li>
</ol>
<p>13.1.  Now I know I can do a half-marathon&#8230;and will do a few in the future, god-willing.</p>
<p><a class="alignleft" title="surf city half-marathon photos" href="http://www.runsurfcity.com/category-s/158.htm">http://www.runsurfcity.com/category-s/158.htm</a></p>
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